BQ or Bust 003 Run As Fast As You Can
Step 1 - Get my Physical Therapist Mike Riccardi at Finish Line Physical Therapy on board.
Step 2- Get Coach Josh Maio of Gotham City Runners to agree to coach me and take my marathon time from 3 hours and 59 minutes to 3 hours and 32 minutes in 6 months.
Step 3- GET STARTED by assessing my fitness level! The first thing Josh wanted me to do was run as fast as I can for 3 miles. My assessment fell perfectly on November Project's PR day so I opted for 3.5 miles. Here's what happened.... CLICK HERE TO WATCH. (Or watch below.)
Now the fun and the pain can really begin! Until next time, #RunSelfieRepeat.