Join Me In NYC For Global #SportsBraSquad Day!

This Sunday, over 80 cities around the world are hosting meetups, fun runs, workout classes, and parties to celebrate Global #SportsBraSquad Day!

Remember last year's NYC Global #SportsBraSquad Day meetup? 

Global Sports Bra Squad Day New York City

ALL THE FUN WAS HAD!!!

I know joining the #SportsBraSquad can be TERRIFYING but there's strength in numbers! If you're in the New York City area this Sunday, June 24th, join me and the NYC #BadassLadyGang and celebrate this incredible movement! (Not in NYC? Don't worry! CLICK HERE and see how to join and/or host a meetup in your community!)

But for those of you who are celebrating with me in New York City, here's everything you need to know:

Our meetup is kicking off this Sunday, June 24th at 10:00 am at Finish Line Physical Therapy. 

We'll be starting with a fun 4K fun run through the streets of NYC, to the Hudson, and back to Finish Line. 

SCHEDULE OF EVENTS:


10:00 am meet at Finishline PT.
10:05 am Fun run 4K from Finish Line, through the streets of Chelsea, to Waterside Park and back. (CLICK HERE to check out the route.)

10:45-11:05: We'll split into two groups for Yoga with Amanda Kerpius and journaling with me. 
     Group A -> Yoga
     Group B -> Journaling

11:10-11:30: 
     Group A -> Writing
     Group B -> Journaling

Meet Amanda Kerpius, E-YRT 200, LMT, FAFS

11:30-Noon: All the selfies.

Global #SportsBraSquad Day NYC FAQ:

How can I RSVP for the NYC Meetup?

GREAT QUESTION! CLICK HERE.

Where is Finish Line Physical Therapy? 
119 W 23rd St 3rd Floor
New York, NY 10011 

What is Finish Line Physical Therapy?

With over 12,000 square feet of space in Chelsea and the most advanced treatment equipment available, Finish Line PT helps an active population recover from injury and achieve optimal function. 

FLPT offers 45-minute one-on-one treatment sessions with a physical therapist to ensure individualized care and attention for all their patients. They are a community of educators, runners, triathletes, coaches, and all around active individuals who share the same goals as you. With over a decade of experience, they have expanded to not only include physical therapy services but have developed a facility that embodies the complete athlete. Finish Line PT offers PT, Cryotherapy, NormaTec Compression Sleeves, AlterG Anti-Gravity Treadmills, sports massage, and fitness classes through THE FOUNDRY powered by Finish Line PT. 

Meet my PT Raechel Bugner. She'll be there Sunday...will you???? 

Finish Line keeps you in the game for the long haul. They've been treating me for over 4 years and without my PT Raechel Bugner, I'd be broken. 

Will there be bag drop?
YES!

Do you need to run in a sports bra? 
NO WAY! Only if you'd like to! There is absolutely no pressure to join the #SportsBraSquad. We're just grateful you came to support and celebrate the movement!

Do I need to run? 
NOPE! Come post run and enjoy the activities!

I'm hurt and can't run, should I still come. 
ABSOLUTELY! Come for the post-run activities! 

Is this women only? 
HELL NO. MEN, we need your support! (Sports bra not required.) 

Can I bring my children? 
PLEASE DO! 

Are all athletic levels welcome? 
YES! 

What is Global #SportsBraSquad Day
The #SportsBraSquad started as a way for women to ditch their shirts along with their insecurities, and show the world what strength looks like. In 2015, the National Eating Disorders Association found that 70% of women don’t like their bodies. 70%! That’s a disappointing and frustrating statistic and the only way we can combat the self-loathing and hatred women feel towards their bodies is to change the way we see strength. 

But ditching your shirt for the first time can be terrifying! There's strength in numbers which is why on June 24th, Sports Bra Squads all over the world will be coming together to show the world that our bodies are strong as hell! 

Can I know more about our badass yoga instructor Amanda Kerpius, E-YRT 200, LMT, FAFS?

YES, YOU CAN!!!

Amanda is a Licensed Massage Therapist, Therapeutic Yoga Specialist, Yoga Teacher and Running Coach.  She currently practices massage therapy and therapeutic yoga for athletes out of Finish Line Physical Therapy providing a combination of functional therapeutic yoga and targeted sports massage for athletes.  Amanda is also a passionate distance and marathon runner racing over 1,000 miles in over 100 road races including over 34 various half marathons and eight New York City Marathons. She received her running coach certification with the Road Runners Club of America in 2017.   

She completed her yoga certification and started teaching yoga in 2012.  Since then, she has taught over 1,000 hours making her an experienced yoga teacher registered with the Yoga Alliance.   She is currently pursuing her 500-hour advanced yoga training and a 900-hour Yoga Therapy certification with the International Association of Yoga Therapists at Prema Yoga Institute’s Yoga Therapy program.  Amanda teaches over 150 adventurous and dedicated students each week from Manhattan to Brooklyn including  The Foundry Powered by Finish Line Physical Therapy

Check her out on Instagram by CLICKING HERE or visit her website by CLICKING HERE.

Get ready because Global #SportsBraSquad Day is almost here! Whether you join me here in NYC (CLICK HERE TO RSVP), one of the other 80+ cities around the world (CLICK HERE FOR THE COMPLETE LIST OF MEETUPS), or if you run solo, I hope you'll join us by shedding your shirt along with your insecurities and join the #SportsBraSquad: A movement dedicated to redefining what strength looks and feels like!  

 

I'll see you Sunday!!!!!