The Expectations vs. Realities of Foam Rolling

If there is one thing I love to hate, it's the foam roller. "Foam roller every single day" my Physical Therapist Mike Riccardi advises me. If by, "Foam roll every single day" you actually mean sit on my foam roller while I check Instagram, then Yes. Yes Mike, I foam roll every single day. These are the expectations vs. realities of foam rolling.

Anyone else guilty?

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