Ep 17: Your Weight Doesn't Define You

For so many who struggle with their weight or feel insecure about their weight, it's hard not to let your weight define who you are. Here's the thing, your weight doesn't define you. It isn't your entire story, it's just a chapter or single book in the series that is your life. 

NOW, I want to know what you think about celebrating someone who has made a healthy lifestyle change. Are you pro telling them they look great or pro telling them they look strong, healthy and happy? Let's discuss!

Let me know your thoughts in the comments below! Do you agree? Or are you motivated by before and after photos?

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