Introducing TRAINING PLANS!
There are a million cookie cutter training plans and apps out there that will help you become a runner or get you across a finish line. And while they’re all great options, there isn’t a lot out there that focuses on building a strong inner dialogue and mental game. After I became an RRCA certified running coach, I wanted to take everything that I’ve learned and create a comprehensive plan that spends just as much time working on the way we see ourselves and what we’re capable of as we do kicking the pavement.
Impossible is the word I used to use to describe myself as a runner, athlete, and human being who would one day enjoy being physically active. For over two decades, getting active, working out, and going to the gym was something I forced myself to do in a desperate attempt to lose weight. My motivation was never that I wanted to feel strong or see what I was capable of. It was always because I felt like I needed to be skinnier in order to be desirable, beautiful, and happy.
Becoming a runner didn’t just change how I felt about getting active, it gave me purpose and community. Turns out, the simple act of putting one foot in front of the other and fighting towards a finish line (physical and mental) when you’re feeling lost can change your life.
And after over five years in the running and fitness industry, it blows my mind that holistic training programs that aren’t solely focused on performance aren’t out there. Sure, there are books, but the books are written by academics and aren’t always page turners. Running teaches us so much about life. Like overcoming doubt and a fear of failure to moving past a history of quitting. Or more importantly, seeing yourself as strong, capable, and unstoppable. And unless you have access to a sports psychologist or have time to read up on the topic, it’s hard to quickly translate what we learn running into our everyday lives.
Here’s something I’ve learned: most of us aren’t trying to win the race. We’re just trying to survive. Maybe we’re running away from something. Or maybe we’re running towards something. Either way, we aren’t running because we’re athletic machines who eat, sleep, and breath personal records and personal bests. We cry on street corners, drag our feet, complain, take one step forward and twenty-six point two steps back, we struggle to find the time in our schedules to fit a run in (and guilt ourselves when we can’t make it all work), and we consistently ask ourselves why the hell we keep going. Yet, despite the pain, struggle, setbacks, and roadblocks, the truth is, it’s hard to imagine how we’d survive our daily lives without this crazy running thing we love to kind of hate. (And if you’re new to this running this and totally skeptical, just wait. Running will change your life.)
Most training plans put the emphasis on race day. They frame race day as the true test.
Yes, race day is the outcome goal that my training plans will help you work towards, but the real magic and transformation will happen during the journey. Showing up for yourself, battling self-doubt, fear, insecurities, and discovering how to give your best effort every single day is a million times harder than getting to the finish line. Running an endurance race is hard, but training for one is a hell of a lot harder.
Regardless of what goal you’re chasing, from your first half marathon or marathon to breaking 2 hours in a half marathon, or going for 3 hours in a half or 6 hours in a marathon, my new training journals won’t just help you get there, they’ll help you build trust, confidence, and a bulletproof sense of self. We’ll work on everything from your core values to accurate self-talk and visualization.
These program’s will ask you to reflect and look inwards. You can get as much or as little from them as you want. If you aren’t looking for a more comprehensive journal, opt for a basic training plan. But it’s my hope that you’ll choose the journal and find the time to work on the mental game of running.
*Looking to become a runner but aren't sure where to start? Download our free 8-week training guide. From there, you’ll have the endurance, stamina, and mental strength to start training for either a half marathon or a marathon.
Which Training Plan Is Right For You?
I’ve created two different structures of training plans. A basic training plan that has minimal journaling and a weekly breakdown that will get you race day ready and a comprehensive training journal that will give you all the tools and insights I’ve learned over the last five years. Not only am I a running coach, but I’ve spent five years working with some of the best in the industry. And truth be told, because running is something that I’ve always struggled with, I believe I have a keen insight into the journey of those who want to become a runner or run stronger but aren’t sure it’s possible.
Basic Training Plans
The basic training plans are just that, basic training plans. Each basic training plan will provide you with the workouts necessary to build the strength, endurance, and stamina necessary to run a half or full marathon. But if you’re looking for a more extensive training plan that provides resources and works both the mental and physical elements of the journey, you’ll enjoy my training journals.
Over the years, I’ve had the privilege of working with some of the industries best coaches, personalities, gurus, and sports psychologists. All the skills, tricks, and methods that have helped me become the runner I am today are in my changed the way I see myself are in my training journals. By investing in my training journals, you won’t just cross a finish line, you’ll walk away with a rock solid belief in yourself, what you’re capable of, and how to power through anything that stands in your way. Like most training plans, I’ve developed a program that combines endurance, recovery, reflection, and speed work to prepare you for your race. But these training plans require an extra layer of commitment. A commitment to look within, question, reflect, and an openness to a challenge.
Each week presents a new topic like self-efficacy, self limiting factors, accurate self talk, doubt and fear, creating a race day plan, pushing through rough patches, body image, redefining your limits. etc. From there, through structured journal prompts, we’ll look at what you say to and believe about yourself and work to figure out how running translates into your everyday life.
Training for a half or full marathon is hard, but working on your core beliefs and perspective while you train is even harder. You can get as much or as little out of the training plans as you want. What you put into it is what you’ll get out of it.
Do the work and the work will serve you. Either way, you’ll get a training plan that will prepare you to run your personal best.