Posts tagged Fitness
Get Paid to Lose Weight: Introducing the Wedding Day Shape Up Challenge!

I want to introduce you to a challenge I am hosting called, "The Wedding Day Shape Up Challenge with The Knot." Now stay with me, this is not a diet and you don't have to be engaged or a bride to be to join the challenge! I want you to join me and bet on yourself that you can lose 4% of your body weight in 6 weeks.

Read More
Scientists Claim That Running Marathons Shortens Your Life Span

A new Danish study came out recently that was searching to find the correlation between jogging and its long term effects on mortality. The study aimed to discover if the intensity at which you run certain distances helps you live longer or kills you faster. Here's what they found...

Read More
Working Out and Getting Started After a Break

One of the hardest parts about getting active or getting back into it after a little break is starting at the level you are at. I don’t care what your fitness level was or how you got to where you are, getting started can be tough or discouraging, here are some things to keep in mind:

Read More