Posts tagged Running Supplements
Running Fuel and Supplements 101

There is an overwhelming amount of running fuel and supplement options available to runners. Everything is made to sound like it works miracles and before you know it you've spent $50 on supplements that you probably don't need. I know I made the mistake of relying far to heavily on energy gel's and sport's drinks when I was training for my very first marathon because I didn't know any better. So let’s talk about the supplement and fuel options that are out in the running universe:

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