Posts tagged working out
Workout Secrets That Make Working Out Easier

ENOUGH IS ENOUGH! I'm sick of seeing people who, like me, aren't athletic and struggle to run around their block. I see the yearning in their eyes "I WANT LOVE WORKING OUT TOO", they scream. Enough is enough! I'm doing it! It's secret revealing time! You ready?

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The Snowpocalypse Workout

Winter has thrown a curve snowball our way in the form of SnowPocalypse 2015. With a predicted 20-30 inches of snow (also known as an actual 6 inches) we are stuck inside. While most are getting ready to plop on the couch to binge watch a TV show while half heatedly attending conference calls, I thought I'd share four of my favorite snowpocalypse inspired strength exercises. And the best part? You don't even need to get out of your pj's! Here's 4 of my favorite ways to workout when you're snowed in:

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Dreadmill Running…Surviving Winter While Running Indoors

The only way I can suffer through a run on a treadmill is by doing intervals. I can’t press go and run until the clock runs out because I will watch that clock, pull my hair out, and quit about 15 minutes in. So I need a plan of attack to get the most bang for my buck. There’s no way I am going to sit content running x amount of miles for x amount of time. So I do either interval training or hill repeats on a treadmill. Here are my 3 go to dreadmill workouts:

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My List of Excuses to Not Work Out

The Holiday season is notorious for being the demise to many a motivated person. Between traveling, busy schedules, the Christmas cookies and food comas it’s all too easy to fall into a chocolate blackout only to wake up in January confused about why you haven’t run in weeks.  So how do we combat it? Well any problem is easily solved by going to the root. Today I am listing all of the excuses I have used recently and we are going to strike them down like a Christmas Pinata.

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Getting Motivated to Work Out...Because Life

I am having the hardest time getting motivated. Want to know how many times I worked out last week? ONCE. I'm feeling really dramatic so I went ahead and came up with some really convincing excuses to avoid the gym this week. Want to hear them?   

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