Ep 101: Getting Started & Goal Setting With Coach John Honerkamp

Coach John Honerkamp is back to talk about taking those first steps towards your running goals! Today, we're talking about setting realistic goals versus impossible goals, getting faster, what exactly "building a base is", why the first few weeks are so damn hard, how to simply get started, and we're taking your questions about how to kick ass and take names! 

BQ or Bust is coming back!!! 

For more information on Coach John and to get in touch, CLICK HERE, or you can follow him on Facebook and Instagram.

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