Ep 137: It's Not About The Time
Goal times and distances keep us motivated...until they don't. From understanding to importance between process goals and outcome goals to intrinsic and extrinsic motivation, let's talk about how we can make the most of the journey instead of losing ourselves in pursuit of a finishing time.
This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, go to Squarespace.com/Kelly and use offer code ‘Kelly’ for 10% off your purchase of personal domain address and website!
Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes, Google Play, and Spotify and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!