Do you ever find yourself getting irrationally upset when someone you love asks you about something you're insecure about? Or maybe you know someone who is going through something difficult and you didn't reach out. Now you're feeling guilty. No one wins when you play the shame game so let's talk about how to deal with shame because life is really hard.

If you're digging the Run, Selfie, Repeat podcast, subscribe on either iTunes or Google Play! Or give it a 5 star review and a lovely comment filled with jokes and/or praise.

And let me know what you think in the comments below!