She Can & She Did
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AboutKelly's BlogYour StoriesSubmit Your StoryTraining Plans & CoachingSHOPRun, Selfie, Repeat Podcast
She Can & She Did
Find A Badass Lady Gang Near You Albany, New York Alliance, Ohio Atlanta, Georgia Baltimore, Maryland Barnegat, New Jersey Brooklyn, New York Boston, Massachusetts Buffalo, New York Cary, North Carolina Cologne, NRW, Germany Dallas, Texas Denver, Colorado Duluth, Minnesota Grand Rapids, Michigan Hamilton, New Jersey Houston, Texas Indianapolis, Indiana Kansas City, Missouri Lansdale, Pennsylvania Lowell, Massachusetts Nashville, Tennessee New York, New York Oakland, California Orange County, California Orlando, Florida Ottawa, Ontario, Canada Philadelphia, Pennsylvania Portland, Oregon Portsmouth, New Hampshire Reno, Nevada Roanoke, Virginia San Diego, California San Francisco, California Salt Lake City, Utah Seattle, Washington St. Louis, Missouri Toronto, Ontario, Canada Twin Cities, Minnesota Winnipeg, Manitoba, Canada Start A Badass Lady GangThe DisclaimerSubscribeThe Calendar
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The Day I Became a "Runner": My Proudest Running Moment
The Day I Became a "Runner": My Proudest Running Moment
New Runners, Proudest Running Moment, She Did, Unlikely RunnerLindsay GriffithsSeptember 6, 2019new runners, New Runner, couch to 5K, why I run, She Did, Proudest Running Moment, unlikely runnerComment
Stronger Than Obstacles: My Proudest Running Moment
Proudest Running Moment, Race Day, She Did, Why I RunNatasha WeinsteinSeptember 5, 2019why I run, My First Race, Crohn’s Disease, She Did, Proudest Running MomentComment
Running for a Woman Who Couldn’t: My Proudest Running Moment
Running for a Woman Who Couldn’t: My Proudest Running Moment
Race Day, Proudest Running Moment, She Did, Unlikely Runner, Why I RunShelbySeptember 5, 2019why I run, She Did, Proudest Running MomentComment
Running Saved My Life: My Proudest Running Moment
Running Saved My Life: My Proudest Running Moment
Make Impossible Possible, New Runners, Why I Run, Proudest Running MomentNikki MuellerSeptember 4, 2019why I run, Proudest Running Moment, new runners, New Runners, My First Race, She Did, Inspiring, unlikely runnerComment
Finding My Inner Athlete: My Proudest Running Moment
Finding My Inner Athlete: My Proudest Running Moment
Race Day, Unlikely Runner, Why I Run, She Did, Proudest Running MomentLindsy TabogaSeptember 4, 2019why I run, why i run, new runners, Inspiring, She Did, marathon, first marathon, My First Race, Proudest Running MomentComment
I Joined Weight Watchers When I Was 10 and WW's New App Kurbo Is A Bad Idea
I Joined Weight Watchers When I Was 10 and WW's New App Kurbo Is A Bad Idea
f*ck dieting, Weight Loss, Why I RunCourtney Kaiser August 27, 2019f*ck dieting, This is what strength looks like, weight watchersComment
I Was Healthier BEFORE I Joined Weight Watchers. Now, I Deleted My WW Account And I'm Running A Marathon
I Was Healthier BEFORE I Joined Weight Watchers. Now, I Deleted My WW Account And I'm Running A Marathon
f*ck dieting, Weight LossMolly FieldsAugust 25, 2019f*ck dieting, marathon, weight watchers, Weight LossComment
Joining Weight Watchers As A Kid Is A Huge Factor In My Struggle Today
Joining Weight Watchers As A Kid Is A Huge Factor In My Struggle Today
Weight Loss, f*ck dietingMarissa SmithAugust 23, 2019f*ck dieting, weight watchers, Weight LossComment
Joining Weight Watchers As A Teenager Gave Me An Eating Disorder
Joining Weight Watchers As A Teenager Gave Me An Eating Disorder
Weight Loss, f*ck dietingJessica GutfleishAugust 23, 2019f*ck dieting, weight watchers, This is what strength looks likeComment
I Do Weight Watchers and Would I recommend WW to a child? F*ck No
I Do Weight Watchers and Would I recommend WW to a child? F*ck No
f*ck dieting, Weight LossKelly JohnsonAugust 23, 2019f*ck dieting, weight watchers, Weight LossComment
Will Weight Watcher's New App Actually Teach Kids About Nutrition?
Will Weight Watcher's New App Actually Teach Kids About Nutrition?
f*ck dieting, Weight LossNikki MuellerAugust 23, 2019f*ck dietingComment
Weight Watchers, Kurbo and Dieting Are Dangerous For Kids
Weight Watchers, Kurbo and Dieting Are Dangerous For Kids
Weight Loss, f*ck dieting Mallory RosenbergAugust 22, 2019f*ck dieting, Weight Loss, kurbo, weight watchersComment
Running a Marathon After a Bilateral Knee Replacement
Running a Marathon After a Bilateral Knee Replacement


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She Did, Race Day, Why I RunMyriam LoorAugust 16, 2019She Did, This is what strength looks like, why I runComment
Surrogate Triathlete
Why I RunGwen PetersonJuly 17, 2019why I runComment
Swimming to Run: Learning a New Trick at Midlife
Swimming to Run: Learning a New Trick at Midlife


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She Did, Why I RunStacy J. SeidenJuly 17, 2019Getting Started, age and wisdom, She Did, why i runComment
Orientation
Orientation
She Did, Unlikely Runner, Why I RunEmily LeffJuly 17, 2019why i run, unlikely runner, marathonComment
Running Toward My Dreams
Running Toward My Dreams
The Good, Why I Run Riley RothMay 23, 2019why I runComment
Running Sucks but I’m Still Addicted: A Love Letter
Running Sucks but I’m Still Addicted: A Love Letter
New Runners, Unlikely Runner, Training, Why I RunSarah MuirApril 22, 2019why I run, new runners, Running, unlikely runner, couch to 5K, why i runComment
Older

SOCIAL MEDIA-ING.

 
I’m 30 now so it felt appropriate to post a picture with my shirt on to celebrate. #influence 📸 @stefaniacurto
I’ve put this off because I don’t want to do the mental work to unpack if I believe I can run the paces I want to run to make my #ChicagoMarathon goal a reality. Its always been my insurance policy. To do the work in training and then leave everything up to chance on race day. Out of sight, out of mind. I‘ve learned from Dr. Bob the power of visualizing, actively changing my self-talk, and looking through my training journal to see the work and strength I’ve built whenever I have doubts. I know how important it is to move through my nerves and doubts so that I don’t leave race day up to chance. But it’s scary. Failing always feels easier if I leave it up to chance. Changing how you perceive what you think you’re capable of is scary. Mostly because it means acknowledging and accepting I am where I am. I don’t know why I cling to paces that feel safer than what I can run now. I don’t know why certain paces that I run regularly still freak me the fuckkkk out. I feel like Meryl Streep at the end of doubt. All day long, I just melodramatically think to myself, “I have such doubts.” A huge piece of me still wants to leave it up to chance. Which is frustrating because I’ve been through this a billion times and I know it’s a one-way street to self-sabotage. A few weeks ago, @rebekastowe encouraged me to start to get really honest with myself. So here it is: Step 1-Start to rumble with what I think I am and am not capable of. Then, start to really see and embrace the strength I’ve worked to build. It’s not even a matter of ‘Do I think I can do this?’ I think this time, it’s more important to ask myself, ‘Based on the work I’ve put in, why am I telling myself I can’t?’ Hard to acknowledge because I have all the tools to move through this. I know doubt is normal. I know not to judge it. But this stuff is so damn scary. One day at a time. The only way you fail is if you fail to try. It is so much easier to give advice than to take it. #BadassLadyGang #SheCanAndSheDid #SportsBraSquad 📸 @zhetrick
🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔 Oh hey NYC #BadassLadyGang...WHAT ARE YOU DOING THIS SUNDAY!?!?!??! Join the @BadassLadyGang and I for a 2 mile party run followed by burgers by Housman’s and Emily at the Nike Joyride Café. You must RSVP to JOIN so click the link in my bio and use access code JOYRIDE to grab your spot! See you this Sunday 9/15 at 11:30am!!! Who is coming!?!?!?!?!?!?!?!! 🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔
Why? Why are you chasing the goal you’re chasing? What motivates you to get out the door day after day after day? What inspires you to push through doubt and face off with discomfort, pain, possible “failure”, and fear? Why show up? I want to know what’s fueling your why. Comment below. 🤘 #badassladygang #sportsbrasquad 📸 @zhetrick
She who has the most fun wins. 🤘 #ChicagoMarathon #SportsBraSquad #DareToFail 📸 @zhetrick 🚀
Dare to fail. That’s what I’m focusing on this week. Dare to fail big. Dare to fail spectacularly. And dare to fail bravely. No playing it safe. No bullshitting myself. And no holding myself back because I’m afraid of not being able to keep up. Let’s get uncomfortable. 🤘 Last big week. No regrets. No excuses. 🔥🔥🔥🔥🔥🔥 Game on. 🤘 #sportsbrasquad #chicagomarathon 📸 @candid.runner
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